Tim is amazing at what he does. As a professional baseball player, my body is put to the test every day. Because I am performing at such an intense level, I can be left with pain and discomfort that could impede my performance on the field, so I needed to find a solution. Tim was that solution. He is able to identify where my body is not moving well, and discover areas of concern for my muscles. Thereafter, Tim develops a plan to target and strengthen these muscles, which allows me to perform at optimal levels. On top of that, Tim also shows me how to modify my future workouts in order to retain the strength I have gained. I highly recommend Tim and his services at LivFit.
Tim has been amazing for me throughout the years. As a marathon runner for many years, it has taken a toll on my body but Tim has helped me be able to still run well! He knows how to pinpoint the cause of the pain and find a solution. He has helped me strengthen my muscles to help me stay competitive for all my running races and workouts. I love running and working out so much and can’t imagine I could do it as well with out Tim. I highly suggest going to Tim at LivFit so you can be running marathons like me and doing what you love pain free!
I’ve been riding for over 30 consecutive years now both recreationally and professionally for the last 20. It is somewhat of a gauntlet of yanks, breaks and bruises and constant full body work outs without the luxury of rest days. Without Tim I simply wouldn’t be able to do what I do. My sessions can be the difference between taking Advil all day and grinning through the pain or being pain free and focusing on my job. Symmetry in my body is also of the utmost importance when training horses of any age and without Tim I have no clue how I would even come close to creating proper balance! He is also the go to physical therapist for my entire team. One of my competitive riders tore her PCL and did all her therapy with Tim. She’s not only recovered but now also much more balanced, level and STRONG in herself. What he does is imperative to our sport!
Tim is amazing. I play ice hockey and there have been many times where I expected to miss play due to pulled muscles or strained ligaments and tendons and after a session or two with Tim I am ready to play! I also had ACL surgery last year and Tim helped as part of my rehab team. With the physical therapy and Tim’s muscle activation I was back to 100% after surgery.
It was January 2001 when I had a ski accident resulting in a fracture of my left proximal humerus. I had surgery at Colombia Hospital in New York. After excellent recovery, intense physical therapy and participation on my part, I had an amazing recovery. I went back to golf, tennis and swimming. Following 15 years, however, I always lived with some pain in the muscles around my left shoulder and my range of motion was about 90 percent. I was not satisfied and not happy. It was also restricting my participation in my daily life and sporting activities. I had multiple consultations with orthopedic surgeons, physically therapists and massage therapists. My progress was limited and I was not happy.I was then referred to Mr. Tim Livingston. Over the last year, we have worked together. He has found areas of my shoulder muscles, which were not contracting well and underperforming. Over the last year I have regained amazing amount of muscle strength and range of motion! More importantly, I am now pain free! I am able to participate in Golf, tennis, exercise programs at a high level, pain free.I have no hesitation in recommending Mr. Tim Livingston to anyone who might benefit from his treatment plan of varying muscle skeletal conditions.