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At LivFit, we prioritize your long-term health and training success, aiming to help you live pain-free and perform better at every stage of life. Many fitness programs use outdated methods, leading to recurring injuries and frustration. Our science-based training model, developed by our Founder, Tim Livingston, focuses on increasing mobility, reducing pain and injury, and improving performance at any age.
Schedule a call, try our introductory offer, and experience a whole new training approach.
Let's discuss your goals, needs, and determine if LivFit is the right fit for you. If we align, we'll move forward to scheduling your next sessions.
Schedule A CallExperience our scientific, data-driven approach firsthand. You'll receive a comprehensive 90-minute full-body joint assessment, a personalized report of findings, and two 30-minute follow-up training sessions tailored to your needs.
Schedule A CallOnce we've assessed your needs and goals, we'll craft a tailored plan designed specifically for you. This personalized approach ensures that your fitness journey with LivFit is optimized for success
Schedule A CallI'm Tim Livingston, a Master Resistance Training Specialist, Nutritionist, and Personal Trainer with nearly 20 years of experience. Specializing in Muscle System Care and Resistance Training, I tailor programs for optimal performance. As a Mastery Level Resistance Training Specialist and the sole recognized Muscle System Specialist in New England, I offer personalized solutions. Let's work together to achieve your fitness goals and prevent injuries, while I also enjoy competing in mountain bike events.
Talk To Tim
(+860) 462- 6494Utilizing advanced techniques and assessments, we address muscle imbalances and dysfunctions to optimize performance and prevent injury.
Learn MoreTailored specifically to your goals, fitness level, and any existing conditions, our programs ensure that every exercise is suited to your unique needs.
learn MoreGuided by our Expert Tim Livingston, our sessions focus on maximizing your results while minimizing the risk of injury, ensuring that you progress safely towards your fitness goals.
learn MoreReceive expert guidance on nutrition tailored to complement your fitness goals. Tim provides personalized meal plans, weight loss/gain programs, and strategies to improve overall nutrition for optimal health and performance.
learn MoreAt LivFit, we prioritize your long-term health and training success, aiming to help you live pain-free and perform better at every stage of life. Many fitness programs use outdated methods, leading to recurring injuries and frustration. Our science-based training model, developed by our Founder, Tim Livingston, focuses on increasing mobility, reducing pain and injury, and improving performance at any age. Schedule a call, try our introductory offer, and experience a whole new training approach. Say goodbye to frustration and hello to confidence in your daily activities. Schedule your call today and reclaim your active lifestyle.
Every individual is unique, and so are their muscle care needs. We tailor our interventions to address your specific concerns and goals, ensuring a personalized experience.
Led by a certified Muscle System Specialist with over two decades of experience in the fitness industry, we offer unmatched expertise in muscle care and rehabilitation.
Our scientifically backed methods prioritize results while minimizing the risk of injury, helping you achieve sustainable progress in your fitness journey.
We pinpoint areas where your muscles may not be contracting efficiently, leading to discomfort or limitations in movement.
Schedule ConsultationThrough personalized assessments and evaluations, we develop targeted interventions to enhance muscle contraction quality and functionality.
schedule consultationOur approach aims to not only address current issues but also to promote long-term muscle health, ensuring sustained improvement in your overall well-being
schedule consultationAt LivFit Trumbull, our certified trainer- Tim Livingston brings years of experience and expertise to every session. Whether you're recovering from an injury or striving for peak performance, we provide personalized guidance and support to help you achieve your fitness goals safely and effectively.
We believe in addressing the body as a whole, not just focusing on isolated muscles or exercises. Our holistic approach incorporates Muscle Systems Care, Resistance Training, and Nutritional Coaching to optimize your overall well-being and ensure long-term success in your fitness journey.
Recently, Netflix featured a film from our youth: The Money Pit. It’s an entertaining and funny movie starring Tom…
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