From complete fitness beginners to highest level athletes, all of Overall Fitness Personal Training programs are custom made to fit each client’s individual needs. Whether the goal is to maximize weight loss, build muscle or achieve good cardio health, these programs will help clients progress towards that goal.
I met Tim in 2005 and learned how to exercise. He has not only taught me proper form and technique over the years, but he has always customized my training program as we both continue to evolve with my skill and his education. We could not have maintained a relationship this long without his continued education incorporating fun, interesting and new ways to achieve my overall fitness and health goals. Training with Tim is a lifestyle for me.
My shoulder/rotator cuff issue was persisting for more than 18 months. I had tried chiropractic treatments as well as acupuncture and nothing worked. Once I started working with Tim and his Hybrid PT technique I felt some relief after just one session, and was completely healed after about 10-12 sessions with no recurrence. I have also been working with Tim as a Personal Trainer for about two years and I’m in the best shape of my life. His workouts are targeted, efficient, and get results.
Tim is clear about what he is treating, and can recommend a workout with modifications that keeps me active and free of pain. No other therapist or trainer has been able to modify my workout so precisely. He understands the physics of how the body moves and can make very fine adjustments to the angle or range of a motion so it reduces strain on weak areas. He’s positive and encouraging and helps me set realistic goals.
I have been training with Tim for over three years. He is passionate about fitness, and it shows through the energy and enthusiasm he brings to each session. He establishes individualized exercise programs that are both challenging and realistic. His exceptional knowledge and education, combined with his bright, patient, and encouraging personality, create a standard by which all trainers should aspire.