From complete fitness beginners to highest level athletes, all of Overall Fitness Personal Training programs are custom made to fit each client’s individual needs. Whether the goal is to maximize weight loss, build muscle or achieve good cardio health, these programs will help clients progress towards that goal.

This program incorporates Muscle Systems Care with any Personal Training program.

Sports require strength and power, balance and coordination, agility and quickness and flexibility of specific muscles groups. Improve your performance with a properly planned sport specific personal training program.

Muscles get worn down by everything we do, from exercise to just your average day at work. When they shut down, more stress is put on your ligaments and tendons, leading to inflammation and injury. This fitness program can help your body to get into a position that your muscles can respond quickly and effectively to remain healthy.

With this fitness program, your body does not have to change its resources to repair itself from overworked muscles. The recovery process speeds up, so you can live fit and move free sooner.

You want to protect the surfaces that rub together between your bones. If all of the muscles around your joint move properly, then this promotes normal joint wear. This fitness program can help slow down that wear of an already arthritic joint.